New Year

To make a shift toward a healthier lifestyle, many people attempt to make huge changes in order to reap the benefits quickly, like restrictive diets and rigid work out plans.  A lot of the time those strategies set people up for failure. (Photo sourced)

To make a shift toward a healthier lifestyle, many people attempt to make huge changes in order to reap the benefits quickly, like restrictive diets and rigid work out plans.  A lot of the time those strategies set people up for failure. (Photo sourced)

New Year's resolutions are best met through small steps

Juliana Walker
Wednesday, January 27, 2021
At the beginning of a new year, many people make resolutions to lose weight, eat healthier, work out more or a combination of the three.  Often, going “cold turkey” and trying out restrictive diets can lead to those resolutions falling apart by the end of January.